But there’s more to the story behind these bite-sized morsels. You might’ve heard the Chick-fil-A Grilled Nuggets are a tasty option whether you’re counting calories or carbs and want to stay on track. Stay on Track When Dining at Chick-fil-A Sticking to a keto diet can be difficult, but more and more restaurants are catering to consumer demand for more keto-friendly meals and Chick-fil-A is one of them.All the juicy details about one of Chick-fil-A’s leanest menu picks You should always avoid fast food desserts and French fries and instead opt for low-carb desserts, keto snacks, and sugar-free candies. Waffle Potato Fries If you skip the biscuit when you order the first three, you can reduce your carb count significantly. Light Italian Dressing Nutrition Stats: 25 calories, 0g protein, 3g carbs, 1g fat 5 Worst Chick-fil-A Menu Options on Keto The following options are the worst items to order off of the Chick-fil-A menu if you’re following a keto diet. Avocado Lime Ranch Dressing Nutrition Stats: 310 calories, 1g protein, 3g carbs, 32g fat 4.
Creamy Salsa Dressing Nutrition Stats: 290 calories, 1g protein, 2g carbs, 31g fat 3. Garden Herb Ranch Dressing Nutrition Stats: 280 calories, 1g protein, 2g carbs, 29g fat 2. 12-piece Original Nuggets Nutrition Stats: 390 calories, 41g protein, 14g carbs, 18g fat Top Chick-fil-A Keto Salad Dressings 1. Original Chicken Breast (Without Bun) Nutrition Stats: 230 calories, 23g protein, 10g carbs, 11g fat 11. 8-piece Original Nuggets Nutrition Stats: 260 calories, 28g protein, 9g carbs, 12g fat 10. 6-piece Original Nuggets Nutrition Stats: 190 calories, 21g protein, 7g carbs, 9g fat 9. 4-piece Original Nuggets Nutrition Stats: 130 calories, 14g protein, 5g carbs, 6g fat 8.
12-piece Grilled Chicken Nuggets Nutrition Stats: 210 calories, 38g protein, 3g carbs, 5g fat 7. 8-piece Grilled Chicken Nuggets Nutrition Stats: 140 calories, 25g protein, 2g carbs, 3g fat 6. 6-piece Grilled Chicken Nuggets Nutrition Stats: 110 calories, 19g protein, 2g carbs, 2.5g fat 5. Nutrition Stats: 180 calories, 26g protein, 3g carbs, 10g fat 4. Grilled Chicken Breast Deluxe (Without Bun) Avoid the bun and opt for just lettuce. Nutrition Stats: 110 calories, 19g protein, 2g carbs, 3g fat 3. Grilled Chicken Breast (Without Bun) Avoid the bun and opt for just lettuce. 4-piece Grilled Chicken Nuggets Nutrition Stats: 70 calories, 13g protein, 1g carbs, 2g fat 2. If you’re nearing your carb limit for the day and are headed to Chick-fil-A, be sure to choose an option near the top of the list. Chick-fil-A Keto Menu Options Ranked by Carb Count We’ve reviewed the menu and ranked the following options by carb count.
If you don't have an app handy or don't want to deal with entering info, stick to the following keto-friendly menu options. Sometimes, other app users have already logged and saved the most common options (like a bunless burger) so you can just select it! You can add all of the items that make up your meal to MyFitnessPal, Carb Counter, or any other macronutrient and nutrition app to find out the grand totals. When you’re looking for macros and ingredients of individual products, select the product.Ĭlick “See Nutrition” for all the nutrition information. You can find a complete list of meals, ingredients, and nutrition facts on the company's website.
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How to Find Chick-fil-A Keto Options on the Menu If you read this at home, forget to bookmark it, and find yourself at a Chick-fil-A with nothing but your smartphone, you can still survive. That's because the Chick-fil-A menu offers keto-friendly meals for diners who prefer to eat low-carb. But that doesn't mean you can't make a trip occasionally. The fast-food chain is known for its waffle fries and fried chicken sandwiches, which aren't keto-friendly. Since then, it’s grown to over 2,300 restaurants across 47 states. Samuel Truett Cathy, an American businessman and author, founded Chick-fil-A in 1967. But if you’re following a ketogenic diet, a chicken sandwich is not typically on the keto menu. There’s something so crave-worthy about fast food chicken joints. Chick-fil-A Keto Menu Options and Ordering Guide One of the restaurants ketogenic dieters miss the most is Chick-fil-A.
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